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Itinerary Details

Frequently Asked Questions

Useful Information

Itinerary Disclaimer

Our goal is to follow the itinerary unless an odd event demands a change in it. For instance, if we see any sudden weather fluctuation, political disturbance, or natural calamities, we will do the necessary change in the itinerary (if only needed). The group leader will make decisions by corresponding with the office team, making sure to maintain the interest of the trekking members.

Airport Pickup & Drop

If you are booking with us, then you do not need to worry about the pick-up and drop from the airport. It will be taken care of by the team members of Mountain Ram Adventures. The moment you reach the Tribhuvan International Airport, our representative will pick you up from there and take you to your hotel. The same goes for the drop facility.

Safety and Security

When it comes to such an adventurous journey, safety and security become a priority for everyone. Trekking to Everest base camp not only includes walking on rugged trails but also includes high-altitude locations, most of which are above 3,000 meters. That is why we have designed the itinerary in such a way that trekkers get enough time to acclimatize and avoid altitude sickness.

Our experienced trek guide will ensure your safety all the time on the trail. While we, as a trusted and reliable tracking agency, take complete responsibility for your safety and security, there are several things that you should take into consideration before your trek.

You need to make sure that you are packing luggage according to the requirement. Our team will be carrying a first aid box all the time in case of emergencies. As for your luggage, it will be taken care of by our porters.

Minimum Age

There is no strict age restriction as such for the EBC trek as long as you are physically fit and healthy without any serious health issues. To make this more clear, we want to tell you that children about 7-8 years and elders about as old as 80 years have completed this trek with our company.

So it is all up to the guardians of children and elderly people to ensure that they are fit and in good shape to be able to take part. Since the guides and porters nearly take care of everything, all they need to do is focus on climbing.

Solo Travelers

You cannot do Everest base camp trekking on your own now. The Nepal Tourism Board has updated a no-solo trekking rule on every trekking trail in Nepal. It means you necessarily have to trek with a guide. This is done to minimize the casualties seen over the last few years among solo travelers in the mountain.

You can hire an independent guide or join us on our 2025/2026 EBC trek departures. You can also do a private trek with us, which allows you to trek on your own terms.

How much Money do I need for Everest Base Camp Trek?

There is no definite answer to this question as the Everest base camp trek cost can vary from agency to agency and the duration of the trek. To know more about our budget for this trek, which won’t be a burden on your pockets, we promise, you can either give us a call or mail us.

This cost will include a lot of your expenses like a Kathmandu/Ramechhap -Lukla and back flight, local transport, entry permits for Sagarmatha National Park Entry Park, a guide and porter for 12 days, 11 nights of accommodation in lodges, and a lot more. Likewise, you will need additional money to do shopping, cover your personal expenses, buy international flight tickets, etc.

Accommodation on the Everest Base Camp Trek

For most of the journey, you will be staying in lodges. These are run by the locals. You will find a room with two separate beds, a comfortable mattress to sleep on, and a common washroom.

The lodges have a common area (that generally is a dining area) where you can sit and share your experience with fellow trekkers. On top of that, the warm hospitality of lodge owners will make you feel a lot more comfortable. The accommodation will be simple but cozy.

Food on the Everest Base Camp Trek

The meal option is quite decent on the Everest base camp trekking route. You will get to have many different dishes and snacks. All the lodges along the trail offer a long list of food times on their menus, ranging from Nepali dishes to Tibetan, Continental & Indian.

Dal Bhat is the super meal. Affordable price has lots of flavors, keeps filling, and is the freshest option on the menu. Dal bhat is eaten by Nepalese all over the country at least in one of their meals each day. Boiled drinking water is also available in all the lodges.

*Note: Do not drink directly from tap water or streams. It can give you an upset stomach.

Flights to Lukla, the start of the Everest Base Camp Trek

Kathmandu Lukla flight is very famous. Lukla is a small airport at 2,860 meters above sea level. The runway is short and can only welcome aircraft such as Pilatus PC-6 Turbo Porters, DHC-6 Twin Otters & Dornier Do 228s.

• Kathmandu airport to Lukla flight: Lukla is the starting point of your Everest Base Camp trek that includes a 35-minute short flight from Kathmandu, taking you through a scenic journey that is nothing sort of a visual blessing for your eye.

• Manthali airport, Ramechap to Lukla flight: Sometimes due to high air traffic, you may not be able to take the flight from Kathmandu Airport. In such cases, the flights get shifted to Manthali airport, located a 4 to 5 hours drive away from Kathmandu. From here, it will only take 20 minutes to reach Lukla.

• Hiking to Lukla from Kathmandu: You can also use a car, jeep, or van to drive to Phaplu or Jiri and then hike to Lukla to continue the EBC trek. It's completely up to you to pick one option that fits right in your budget and time constant.

Everest Base Camp Trek Permits

To do Everest base camp trekking, you need two permits. Our Everest base camp trek cost covers both permit costs and is obtained by the team members on your behalf.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit - NPR 3000 Per Person
Sagarmatha National Park Entry Permit - NPR 3000 Per Person.

Do you need a TIMS permit to trek to Everest Base Camp?
Earlier, you needed a TIMS (Trekker's Information Management System) permit for trekking in the Everest region. But from October 1st, 2018, it is no longer necessary to carry a TIMS card. You will only need two permits, and those are Khumbu Pasang Lhamu Rural Municipality Entrance Permit & Sagarmatha National Park Entry Permit to trek in the Khumbu region.

Everest Base Camp Trek Difficulty

Well, the answer depends on who is asking this question. If you have done trekking, then you won’t find it hard. But if you are a beginner with no prior trekking experience, you may find the Everest base camp trek a little tough.

The trekking difficulty level is marked moderate by the professionals. So keep in mind that this moderate trek is 130 km in length, which is 65 km each way.

Another factor that can contribute to the difficulty of EBC trekking is the walking duration per day. You will be walking for 6-7 hours a day. Likewise, do not forget the altitude, as you will be gaining higher altitudes every other day.

So, in conclusion, the only thing that can ensure the success of your trek is your physical and mental fitness. Yes, mental too. After all, you don’t want to give up midway through your trek, assuming you can’t go any further.

Best time to trek Everest Base Camp

The weather in the Himalayas is highly unpredictable, and before you start trekking, you need to decide the right time for it. After all, you don't want to end up in a bad situation. Weather can not only ruin your experience but can get you into trouble as well.

If we had to tell you the best time to go for the Everest base camp Trek, then it would be the spring season, which lasts from March to early May, and the autumn season, which lasts from late September to November in Nepal.

Everest Base Camp Trek in Autumn
Autumn is the best trekking season in Nepal, lasting from late September to November. The weather in autumn is extremely pleasant. The weather is stable most of the time and the temperature ranges anywhere from 25 to 30 degree Celsius. The trails in this season are always crowded not only with trekkers but also with gorgeous rhododendrons & other wildflowers.

Everest Base Camp Trek in Spring
Spring arrives with its beautiful rhododendron blooming everywhere on the trail. The temperature is stable and generally ranges anywhere between 16 to 25 degrees Celsius. Sometimes the temperature drops to 0 degree Celsius at night, so considering everything, you need to pack your stuff wisely. Plus, there are no clouds to stop you from viewing the beautiful snowy mountains.

Everest Base Camp Trek in Summer/Monsoon
Summer and monsoon in Nepal go hand in hand. The time between late May to August & September is quite confusing as the weather is hot and wet at the same time. This season lasts from July to mid-September and is not recommended for trekking. You will face a hot temperature, occasional rain, and thunderstorms.

If you decide to go on your trekking journey during this time of the year, you will face a muddy, slippery & wet trail, which of course, is not ideal. However, you may consider the early or late months of this season, which are somewhat appropriate for trekking. However, you have to plan very carefully.

Everest Base Camp Trek in Winter
Finally, it's time for the frosty winters, which knock on the door in November and won't leave the house till February. The season is extremely cold, and the temperature reaches around -26 degrees celsius and can go down even below -40 degrees in the upper part of the Khumbu region.

The days are still comparatively manageable, but the nights and mornings are extremely cold. The temperature in the lower elevation ranges from 9 to 12 degrees Celsius, but as the altitude increases, the cold gets even worse. With proper preparation and the right timing, you can do the Everest base camp trek in winter.

Everest Base Camp Trek Tips

A fair warning! These are not just basic tips but life savers during the trek that we are about to disclose.

Internet
You can either get a sim and pay for data packages, or you can access the WiFi from the lodges at an additional cost. You can also buy WiFi cards which can be a little expensive, but it has more benefits than any other option.

Hot Shower
Hot showers are available at every lodge as you trek. But it comes at the cost of a few extra bucks that is not covered by the package cost. It can cost you anywhere between 2 to 5 USD, depending on the elevation. The lodges only provide enough warm water free of cost to wash your face.

Charging
Of course, by the time you cover one-fourth of your journey, your battery will run out of energy. So now what? Well, there is nothing to worry about as the lodges are equipped with the facility of a charging station where trekkers can pay some amount and charge their gadgets.

*Note: Just to be extra prepared, you can also carry power banks or spare batteries.

ATM
ATM is available at Namche Bazaar, but above that, you won’t find any ATM. Withdraw ample Nepali cash to use while trekking.

Luggage
We use an 80L duffle bag to pack all the heavy trekking luggage. It is carried by a porter if you hire one. Keep in mind that the weight limit of a duffle bag should not exceed over 10 kg per trekker (total 20 kg for one porter). Trekkers can use a daypack to carry the stuff that they may need frequently (water, camera, snack, or other personal items).

The weight of the day pack should not go above 5 kg. The extra suitcases you can keep in the locker of your hotel room. Don’t worry, it won’t cost you any additional money.

Guides and Porters on EBC
There are two ways for hiring a guide and a porter. You can hire independent guides and porters, that is, if you are going on a trek without a trekking agency. Then it becomes your responsibility to ensure that the pair is experienced, speaks English fluently, and not charging you more than required.

On the other hand, if you are choosing a trekking agency like us, you need not worry about anything as all our guides and porters have been in the field for over a decade now.

Tipping the porter and guide on EBC

There is no mandatory rule on tipping the guides and porters. However, it is only the right thing to do if you tip some amount as a form of appreciation for their hard work. They work extremely hard by carrying your heavy luggage on the trail.

Insurance for the Everest Base Camp Trek

Let us not think too much as to what can go wrong while you are on a trek. However, at the same time, it is also not wise to ignore precautions while trekking in the Himalayas. You may need a sudden helicopter evacuation in case of emergency. For a situation similar to this, getting insurance will save you from trouble and cover a lot of expenses.

It won’t take much time to buy one, and you can get it online. Also, look carefully for the coverage it provides. Your travel insurance should at least provide coverage against your accidents and medical expenses. It should also cover air evacuation up to 6000m elevation, trip cancellation, gear loss, or any injury.

Risks During Everest Base Camp Trek

The main risk involved in the EBC trek is related to altitude sickness. However, there are also few chances of earthquakes or landslides in monsoon, but that is extremely rare and doesn't pose much risk to trekkers.

Below are some of the ways to prevent altitude sickness. The reason we say prevent and not avoid is that anyone can face altitude sickness regardless of their physical fitness.

Preventing Altitude Sickness (AMS) during the hike
Know that the moment your body reaches an elevation above 2,500 meters, where the air gets thinner in density, you will start feeling the symptoms of altitude sickness, also commonly referred to as acute mountain sickness.

We have designed our Everest base camp trek itinerary in such a way that you get two days of acclimatization in your complete journey, so your body can rest and get used to the altitude.

If you are getting nauseous, vomiting sensations, tightening in your chest, severe headaches, dizziness, poor appetite, difficulty in walking, body aches, coordination problems, weakness, or shortness of breath, then it's a sign that you should stop informing your trek guide about it.

Below are some of the ways to prevent acute mountain sickness.

• Eat healthy food
• Drink above 4 liters of water per day
• Avoid alcohol consumption
• Avoid eating meat while you are on a trek
• Climb high sleep low
• Walking at a slower pace
• Don't have more than 500 meters gain in elevation in a day
• Listen to your body
• Share it with your trek guide

Stomach problems on the EBC trek
Keeping your tummy healthy and happy becomes very important once you are on a high-elevation trek. Ensure that you are consuming healthy food and clean water. Try not to consume any meat. Do not drink water directly from the tap or stream.

Personal Expenses

Your expenses will usually be the cost that is not covered in your package. This include:

• Nepal visa cost
• Cost of Wi-Fi / cellular data during the trek
• Tips for guides and porters
• Cost of hot showers during the trek
• Emergency treatment and evacuation
• Excess baggage charges at the airport
• Cost of charging electronic devices during the trek
• Flight delay cost
• Insurance cost
• Other miscellaneous expenses such as shopping, souvenirs,
  snacks, and hot or cold beverages

Emergency Contact

You may or may not need an emergency contact, but we think it is necessary that you have at least one or two of them for communication. You can contact us at +977 9851074270 or email your queries at info@tuscan-travel.com for any time for any support. Our Whatsapp and Viber are also at +971 4 2947129 this number.

Visas and Entry Requirements

You can apply for a Nepal visa upon your arrival at Tribhuvan International Airport. All it takes is your passport, application form, and a passport-sized photo. The whole procedure will take about an hour, and you can pay in US dollars, and voila, your Nepal visa is with you. Likewise, you can also obtain an on-arrival visa at the land borders.

*Note: Citizens of some countries do not qualify for an on-arrival visa, so they have to get it from the Nepalese Embassy in their country or Consulate Office.

Laundry

Since it is a 15-day long Everest Base camp trek, you need to pack your clothing accordingly. The laundry services are available only at the lower elevations. You can avail of these services in Lukla and Namche Bazaar, but above Namche Bazaar, you won't find any laundry services. So, it's better to carry enough clothes to last you while trekking and get it all cleaned after coming back to Kathmandu.

Money Exchange

You will need cash most of the time while dealing with local vendors, personal shopping, or even while tipping your guides and porters, as they will not accept foreign currencies. For such use cases, you need to have Nepali currency, which is called Rupees. Especially during the trek, you cannot use your cards to pay for services.

You can either do a money exchange at the airport at the moment you arrive in the country or at banks/money exchange centers in Thamel or Namche Bazaar.

Emergency Funds

You need to keep some emergency funds for those times when the situation doesn't go as planned. You will need it when there is some last-minute flight cancellation or a sudden change in plan that requires additional days of stay at the hotel. So to cover the expenses of your accommodation and food, you can make good use of your emergency fund.

Learn Useful Nepali Phrases & Etiquette

Namaste! Now is the time to learn a few useful phrases that will help you immensely to break a conversation with a local. We’ll keep it short and sweet. Let’s do the greetings first, shall we?.

• Hello / Goodbye – Namaste
• Is everything okay? – Sabae thik cha?
• I’m okay – Ma thik chu

(yes, the only difference is the way you say it!)

• My name is ‘XYZ’ – Mero naam ‘XYZ’ ho
• Good morning – Shubha-prabhat (we say good morning in general!)
• Good night – Shubha-ratri
• Thank you – Dhanyabad
• You’re welcome – Swagatum
• Please – Kripiya
• Pardon? – Hajur?
• Can I take your photo? – Photo khichnu huncha?
• Beautiful – Ramro

Packing Tips

When you are packing for trekking, you want to make sure that you are not missing out on anything and keeping all the important stuff with you, which includes your essentials, non-essentials, edible items, gear & equipment, necessary documents, insurance, daypack, backpack, clothing, personal kit, medical kit, electronic gadgets, etc.

*Note: You can rent most of the trekking clothes and gear in Thamel.
We have arranged a refined list of all the items that fall under each category:

1. Essentials: Daypack and rain cover, backpack and rain cover, Duffle bag (provided by the company), Water bottle, water filter, Sleeping bag & liner, Trekking poles, Stuff sack, Raincoat, rain pants, Clothing (4-5 pairs of each item), dry tees, Cotton socks, woolen socks, Underwear, Trekking shirt and pants, Hiking shoes or boots, Down jacket, fleece jacket, windbreaker, Thermal wear, Sun cap, scarf, gloves, Woolen cap, hat.
2. Personal kit: Sanitiser, Wet wipes, Sunscreen, Lip balm, Cold cream, Face cream, Toothbrush & paste, Hand wash, Toilet paper, Soap, Shampoo, Comb, Sunglasses.
3. Personal Medical kit: Band-aid, Cotton, ORS or electoral powder, Antiseptic cream, Bandage and spray for sprained joint, Paracetamol, Vomistop, Antifungal cream, Insect repellent, necessary medications.
4. Electronic Gadget: Spare batteries, Power Bank, Charger, Camera, Headlamp/LED torch
5. Documents: Identity card, Insurance, Permits, Passport, Visa, Photo.